Eating an iron-rich diet and taking a multivitamin with iron may prevent iron deficiency anemia, but it is usually not enough to treat the anemia once it has developed. The iron supplement is needed to eliminate any low iron symptoms you may be experiencing and boost your levels of stored iron and hemoglobin. Once you have your iron levels restored you should be able to stop taking the iron supplement as long as you eat Iron Rich Foods and maximize iron absorption.
Increasing your intake of iron rich foods should not be too difficult. Sadly, the extent of most people’s knowledge, when it comes to iron and iron rich foods, is limited.Iron Rich Foods is here to help!
Spinach | Another Iron Rich FoodSpinach is a great Iron Rich Food. When boiled and drained it contains around 6 mg iron / cup and that makes it one of the best iron rich vegetables. Early studies on spinach suggested that the oxalates in spinach would act as iron absorption inhibitors. Quite a few people are aware of these studies as many articles on the internet highlight this issue with spinach. And just like most people I was initially fooled into thinking that spinach is therefore not an iron rich food.
An easy to make healthy green salad rich in iron.More
Pork Liver | Another Iron Rich FoodPork liver is one of the most iron rich foods you can eat as it contains 18 mg of iron per 100g of liver or about 15 mg in a single 3 oz serving. That single serving is about 85% of your daily iron value. Great, a true Iron Rich Food! But pork liver is also an excellent source of protein, vitamin A, vitamins B12 and and other essential nutrients.
Following any fad or extreme diet for anything more than just a few days is simply not good for you as these diest are nutritionally unbalanced and any weightloss you get is almost never sustained. Some of these fad diets can significantly increase your risk of developing one of the forms of anemia – or worse.