The easiest way to find the best Iron Rich Foods is to read our article on the Top 50 Iron Rich Foods. Or if you want something quick and easy have a look at Foods with an Iron Punch.

However, in these iron content pages we list the amount of iron in just about any food you could imagine. The data source is the USDA Nutrients Database (Release 24) which is the considered the golden standard for nutrient data and contains over 7000 food items. You can easily access the USDA data yourself at the USDA nutrient data site, but since that can be a bit difficult to navigate we have provided the data for you here in a summarized version.

Iron Content of: Egg – raw turkey egg

According to the USDA Nutrients Database the iron content of: Egg – raw turkey egg is:

• 4.1 mg of iron per 100g
• 3.2 mg of iron per 1 egg

Iron Content of Dairy and Egg Products

The iron content of dairy products like milk, cheese, yoghurt is in general pretty low. No real Iron Rich Foods in this category. The notable exceptions are eggs which can range from 1.8 mg of iron per 100g for a standard chicken egg to 4.1 mg of iron per 100g for a turkey egg. Even a goose egg has double the iron content of a chicken egg so next time you’re buying eggs try to buy those with a higher iron content.

The only cheese worth mentioning is goat’s cheese which comes in at 1.9mg of iron per 100g which is not great but next time you make a salad add in some semi-soft goat cheese. There are various quite mild tasting hard goat cheeses which you can easily use to substitue other cheese types in pizzas, pastas, sandwiches or other recipes. When you combine all these little steps together you can really boost your daily inro intake!

As for other dairy products they are not high in Iron, but do typically contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich dairy products like yoghurt or milk separate from your Iron Rich Foods as much as possible.

Complete Nutrient Data for XYZ

Below is the additional nutritional data from the USDA database. Everything is in mg per 100g.

The easiest way to find the best Iron Rich Foods is to read our article on the Top 50 Iron Rich Foods. Or if you want something quick and easy have a look at Foods with an Iron Punch.

However, in these iron content pages we list the amount of iron in just about any food you could imagine. The data source is the USDA Nutrients Database (Release 24) which is the considered the golden standard for nutrient data and contains over 7000 food items. You can easily access the USDA data yourself at the USDA nutrient data site, but since that can be a bit difficult to navigate we have provided the data for you here in a summarized version.

Iron Content of: Cream – half and half

According to the USDA Nutrients Database the iron content of: Cream – half and half is:

• 0.1 mg of iron per 100g
• 0.2 mg of iron per 1 cup
• 0 mg of iron per 1 tbsp

Iron Content of Dairy and Egg Products

The iron content of dairy products like milk, cheese, yoghurt is in general pretty low. No real Iron Rich Foods in this category. The notable exceptions are eggs which can range from 1.8 mg of iron per 100g for a standard chicken egg to 4.1 mg of iron per 100g for a turkey egg. Even a goose egg has double the iron content of a chicken egg so next time you’re buying eggs try to buy those with a higher iron content.

The only cheese worth mentioning is goat’s cheese which comes in at 1.9mg of iron per 100g which is not great but next time you make a salad add in some semi-soft goat cheese. There are various quite mild tasting hard goat cheeses which you can easily use to substitue other cheese types in pizzas, pastas, sandwiches or other recipes. When you combine all these little steps together you can really boost your daily inro intake!

As for other dairy products they are not high in Iron, but do typically contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich dairy products like yoghurt or milk separate from your Iron Rich Foods as much as possible.

Complete Nutrient Data for XYZ

Below is the additional nutritional data from the USDA database. Everything is in mg per 100g.

The easiest way to find the best Iron Rich Foods is to read our article on the Top 50 Iron Rich Foods. Or if you want something quick and easy have a look at Foods with an Iron Punch.

However, in these iron content pages we list the amount of iron in just about any food you could imagine. The data source is the USDA Nutrients Database (Release 24) which is the considered the golden standard for nutrient data and contains over 7000 food items. You can easily access the USDA data yourself at the USDA nutrient data site, but since that can be a bit difficult to navigate we have provided the data for you here in a summarized version.

Iron Content of: Cheese – brie

According to the USDA Nutrients Database the iron content of: Cheese – brie is:

• 0.5 mg of iron per 100g
• 1.2 mg of iron per 1 cup, melted
• 0.7 mg of iron per 1 cup, sliced

Iron Content of Dairy and Egg Products

The iron content of dairy products like milk, cheese, yoghurt is in general pretty low. No real Iron Rich Foods in this category. The notable exceptions are eggs which can range from 1.8 mg of iron per 100g for a standard chicken egg to 4.1 mg of iron per 100g for a turkey egg. Even a goose egg has double the iron content of a chicken egg so next time you’re buying eggs try to buy those with a higher iron content.

The only cheese worth mentioning is goat’s cheese which comes in at 1.9mg of iron per 100g which is not great but next time you make a salad add in some semi-soft goat cheese. There are various quite mild tasting hard goat cheeses which you can easily use to substitue other cheese types in pizzas, pastas, sandwiches or other recipes. When you combine all these little steps together you can really boost your daily inro intake!

As for other dairy products they are not high in Iron, but do typically contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich dairy products like yoghurt or milk separate from your Iron Rich Foods as much as possible.

Complete Nutrient Data for XYZ

Below is the additional nutritional data from the USDA database. Everything is in mg per 100g.

21^st Century Iron 65 mg is distributed by 21^st Century Healthcare Inc. The recommended dosage is 1 65mg tablet a day. This dosage is equivalent to 361 % of the Percent Daily Value for iron. This iron supplement has been tested and approved by Consumer Labs. They found that each tablet contained the stated value of iron and that the tablets did not exceed the contamination limit for lead. 21^st Century Iron 65 mg is sold in 100 tablet bottles and Consumer Labs found that the cost of 25 mg of iron from these tablets works out to approximately .02 cents. This was the best value for a high dose of iron out of all the tested iron supplements.

Each tablet contains 200 mg Dried Ferrous Sulfate which provides 65 mg of elemental iron. There are no other added vitamins or minerals in these iron supplements. In addition to the 65 mg of iron, these iron supplements also contain Di Calcium Phosphate, Cellulose, Croscarmellose Sodium, Silicon Dioxide, Stearic Acid, Magnesium Stearate, Polydextrose and Artificial Colours (FD&C Yellow #5, FD&C Blue #1, and Titanium Dioxide). 21^st Century Iron 65 mg iron supplements are guaranteed not to contain any salt, sugar, yeast or preservatives. They also state that these iron supplements do not contain any artificial flavours but as mentioned earlier they do contain artificial colours.

Most of the reviews for 21^st Century Iron 65 mg iron supplements seem positive. Most people claim that the supplements have helped them a lot with improving their iron deficiencies or anemic conditions. A number of reviewers stated that these pills were the best they have ever taken. A couple of reviewers have reported switching from other iron supplements to these ones and found that they caused fewer side effects. In fact, no reviewers of 21^st Century Iron 65 mg iron supplements have reported any of the side effects common to iron supplements. The common side effect of taking iron supplements include stomach upset, constipation, diarrhea or stomach cramps.

Many reviewers cite the price as one of the pluses of these iron supplements. These pills only cost .02 cents per 25 mg. so they are definitely economical to take. Some reviewer reported having to take as many as three pills a day so price was definitely a consideration when deciding which iron supplement to take.

One review reported some concern about Ferrous Sulfate destroying Vitamin E.  This reviewer stated she had researched the issue and decided to switch to a different iron supplement that did not contain Ferrous Sulfate. If there is concern about Ferrous Sulfate interfering with Vitamin E absorption or even eliminating Vitamin E from your body and you still want to take 21^st Century Iron 65 mg iron supplements, the reviewer recommended taking Vitamin E supplements approximately eight hours apart from taking 21^st Century Iron 65 mg iron supplements.

 Given the high dosage with these iron supplements, people need to be aware of possible overdoses. An overdose of iron can cause nausea, severe stomach pain, bloody diarrhea, coughing up blood or vomit that looks like coffee grounds, shallow breathing, weak and rapid pulse, pale skin, blue lips, and seizure (convulsions). Iron overdoses can be fatal, so if you think you are experiencing an overdose, seek immediate medical attention.

Consumer Labs has reported on a study of postmenopausal women. (Mursu, Ach Int Med 2011) This study found that there was a 3.9% increased risk of death over a 22 year period associated with postmenopausal women taking iron supplements. This risk increased as the amount of iron ingested increased. Dosages of fewer than 50 mg were grouped together so it is difficult to determine the risk of lower levels of iron.

Over all, for people who need to take high dosages of iron, these iron supplements are a good value for the money. The combination of being inexpensive and the lack of side effects reported by reviewers make these iron supplements a good choice.

Slow Fe iron supplements are distributed by Novartis Consumer Health Inc. The recommended dosage is one time release capsule per day. Each time release capsule delivers 45 mg of iron derived from Ferrous Sulfate which is equal to 250% of the Percent Daily Value for iron.

This iron supplement has been tested and approved by Consumer Labs. They found that each capsule contained the stated value of iron and that the capsules did not exceed the contamination limit for lead. These iron supplements are sold in packets of 90 capsules each. Consumer Labs has calculated that 25 mg. of iron from this supplement will cost you 0.15 cents.

Other than the 45 mg of iron, this iron supplement does not deliver any other mineral or vitamins. Other ingredients in these iron supplements include: Silicified Microcrystalline Cellulose, Dibasic Calcium Phosphate, Hypromellose, Carbomer Homopolymer, Ascorbic Acid (Vitamin C) (Preservative), Magnesium Stearate, Tribasic Calcium Phosphate, Polyvinyl Alcohol, Polyethylene Glycol, Talc, FD&C Red 40 (CI 16035), Titanium Dioxide, FD&C Yellow 6 Aluminum Lake and FD&C Blue 1 (CI 42090).

The product information for Slow Fe iron supplements state that these iron supplements are clinically proven to reduce common side effects. The common side effect of taking iron supplements include stomach upset, constipation, diarrhea or stomach cramps. The product information also states that Ferrous Sulfate is the ingredient most recommended by doctors. The distributor claims that Slow Fe iron supplements come in a small easy to swallow tablet, and that the “unique controlled delivery system gives you the high potency iron you need with the gentleness you want.”

Most reviewers report an increase in blood iron levels with little or no side effects. People report having a lot more energy through out the day than they did before taking these iron supplements. One reviewer did report having a bad reaction to these supplements.  After taking it for two days, he felt nauseated and couldn’t eat for a week. Other people reported some mild constipation but for the most part, most reviews reported no side effects. A number of people have reported taking this supplement when they were pregnant and that it helped with their iron levels a lot without causing any difficulties.

Quite a few reviewers mentioned that they liked the fact that these iron supplements are slow release supplements. They stated that this really helped them avoid the usual side effects. In looking at the reviews, many reviewers agree with the product information that Slow Fe iron supplements are easy to swallow.  There were no reported difficulties with swallowing these pills.

A lot of reviewers did report that they didn’t like the packaging. Many people had trouble getting the pills out of the packaging. A few reviewers reported that they would use box cutters to open the whole package and remove all the pills so they didn’t need to be bothered by trying to open the package every day. Another customer reported having to use scissors to get into the packaging and she would often end up cutting the iron supplement itself. A couple of people actually stated that they would not buy this product again because of the packaging.

Over-all, these seem to be very popular iron supplements. There were a lot of reviews available and most of them were favourable. The biggest complaint about these supplements was not side effects but the packaging it came in.  Very few people reported negative side effects with these pills. If you are looking for a good time release iron supplement then these may be appropriate for you.

The easiest way to find the best Iron Rich Foods is to read our article on the Top 50 Iron Rich Foods. Or if you want something quick and easy have a look at Foods with an Iron Punch.

However, in these iron content pages we list the amount of iron in just about any food you could imagine. The data source is the USDA Nutrients Database (Release 24) which is the considered the golden standard for nutrient data and contains over 7000 food items. You can easily access the USDA data yourself at the USDA nutrient data site, but since that can be a bit difficult to navigate we have provided the data for you here in a summarized version.

Iron Content of: Egg – raw quail egg

According to the USDA Nutrients Database the iron content of: Egg – raw quail egg is:

• 3.7 mg of iron per 100g
• 0.3 mg of iron per 1 egg

Iron Content of Dairy and Egg Products

The iron content of dairy products like milk, cheese, yoghurt is in general pretty low. No real Iron Rich Foods in this category. The notable exceptions are eggs which can range from 1.8 mg of iron per 100g for a standard chicken egg to 4.1 mg of iron per 100g for a turkey egg. Even a goose egg has double the iron content of a chicken egg so next time you’re buying eggs try to buy those with a higher iron content.

The only cheese worth mentioning is goat’s cheese which comes in at 1.9mg of iron per 100g which is not great but next time you make a salad add in some semi-soft goat cheese. There are various quite mild tasting hard goat cheeses which you can easily use to substitue other cheese types in pizzas, pastas, sandwiches or other recipes. When you combine all these little steps together you can really boost your daily inro intake!

As for other dairy products they are not high in Iron, but do typically contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich dairy products like yoghurt or milk separate from your Iron Rich Foods as much as possible.

Complete Nutrient Data for XYZ

Below is the additional nutritional data from the USDA database. Everything is in mg per 100g.

The easiest way to find the best Iron Rich Foods is to read our article on the Top 50 Iron Rich Foods. Or if you want something quick and easy have a look at Foods with an Iron Punch.

However, in these iron content pages we list the amount of iron in just about any food you could imagine. The data source is the USDA Nutrients Database (Release 24) which is the considered the golden standard for nutrient data and contains over 7000 food items. You can easily access the USDA data yourself at the USDA nutrient data site, but since that can be a bit difficult to navigate we have provided the data for you here in a summarized version.

Iron Content of: Cheese spread

According to the USDA Nutrients Database the iron content of: Cheese spread is:

• 0.3 mg of iron per 100g
• 0.5 mg of iron per 1 cup, diced
• 0.8 mg of iron per 1 cup

Iron Content of Dairy and Egg Products

The iron content of dairy products like milk, cheese, yoghurt is in general pretty low. No real Iron Rich Foods in this category. The notable exceptions are eggs which can range from 1.8 mg of iron per 100g for a standard chicken egg to 4.1 mg of iron per 100g for a turkey egg. Even a goose egg has double the iron content of a chicken egg so next time you’re buying eggs try to buy those with a higher iron content.

The only cheese worth mentioning is goat’s cheese which comes in at 1.9mg of iron per 100g which is not great but next time you make a salad add in some semi-soft goat cheese. There are various quite mild tasting hard goat cheeses which you can easily use to substitue other cheese types in pizzas, pastas, sandwiches or other recipes. When you combine all these little steps together you can really boost your daily inro intake!

As for other dairy products they are not high in Iron, but do typically contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich dairy products like yoghurt or milk separate from your Iron Rich Foods as much as possible.

Complete Nutrient Data for XYZ

Below is the additional nutritional data from the USDA database. Everything is in mg per 100g.

The easiest way to find the best Iron Rich Foods is to read our article on the Top 50 Iron Rich Foods. Or if you want something quick and easy have a look at Foods with an Iron Punch.

However, in these iron content pages we list the amount of iron in just about any food you could imagine. The data source is the USDA Nutrients Database (Release 24) which is the considered the golden standard for nutrient data and contains over 7000 food items. You can easily access the USDA data yourself at the USDA nutrient data site, but since that can be a bit difficult to navigate we have provided the data for you here in a summarized version.

Iron Content of: Cheese – blue

According to the USDA Nutrients Database the iron content of: Cheese – blue is:

• 0.3 mg of iron per 100g
• 0.1 mg of iron per 1 oz
• 0.1 mg of iron per 1 cubic inch

Iron Content of Dairy and Egg Products

The iron content of dairy products like milk, cheese, yoghurt is in general pretty low. No real Iron Rich Foods in this category. The notable exceptions are eggs which can range from 1.8 mg of iron per 100g for a standard chicken egg to 4.1 mg of iron per 100g for a turkey egg. Even a goose egg has double the iron content of a chicken egg so next time you’re buying eggs try to buy those with a higher iron content.

The only cheese worth mentioning is goat’s cheese which comes in at 1.9mg of iron per 100g which is not great but next time you make a salad add in some semi-soft goat cheese. There are various quite mild tasting hard goat cheeses which you can easily use to substitue other cheese types in pizzas, pastas, sandwiches or other recipes. When you combine all these little steps together you can really boost your daily inro intake!

As for other dairy products they are not high in Iron, but do typically contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich dairy products like yoghurt or milk separate from your Iron Rich Foods as much as possible.

Complete Nutrient Data for XYZ

Below is the additional nutritional data from the USDA database. Everything is in mg per 100g.

The easiest way to find the best Iron Rich Foods is to read our article on the Top 50 Iron Rich Foods. Or if you want something quick and easy have a look at Foods with an Iron Punch.

However, in these iron content pages we list the amount of iron in just about any food you could imagine. The data source is the USDA Nutrients Database (Release 24) which is the considered the golden standard for nutrient data and contains over 7000 food items. You can easily access the USDA data yourself at the USDA nutrient data site, but since that can be a bit difficult to navigate we have provided the data for you here in a summarized version.

Iron Content of: Yautia (tannier) raw

According to the USDA Nutrients Database (ref NDB 11991) the iron content of: Yautia (tannier) raw is:

• 1 mg of iron per 100g
• 1.3 mg of iron per 1 cup, sliced
• 3 mg of iron per 1 root

Iron Content of Yautia (tannier) raw

The iron content of most common vegetables is not very high and the iron found in vegetables is not very well absorbed by your body either. That is why so many vegetarians and espeically vegans often struggle to get enough iron as part of their regualr diet. To get a good dose of iron from vegetables you need to stray from the beaten bath and make sure you eat lots of dark leafy vegetables like spinach, but also things less common like pumpkin leaves, drumstick leaves etc. And try to addd seaweed to your diet and easy way to do this is simply to add dried seawood to soup. For the more adventurous try the various types of fresh or picked seawoods. Something a little bit closer to home: potato skins. forget the potato flesh, all the iron is concentrated in the skin of the potato. So don’t peel potatoes, instead eat small potatoes with skin.

There are plenty more vegetables with decent iron content that don’t make it into this Top 10 of Iron Rich Vegetables like various beans, pumpkin leaves, sundried tomatoes etc. To really get a good handle on what Iron Rich Foods you can easily include in your diet to boost your iron levels get our eBook.

Complete Nutrient Data for Yautia (tannier) raw

Below is the additional nutritional data from the USDA database (ref NDB 11991). Everything is in mg per 100g.

The easiest way to find the best Iron Rich Foods is to read our article on the Top 50 Iron Rich Foods. Or if you want something quick and easy have a look at Foods with an Iron Punch.

However, in these iron content pages we list the amount of iron in just about any food you could imagine. The data source is the USDA Nutrients Database (Release 24) which is the considered the golden standard for nutrient data and contains over 7000 food items. You can easily access the USDA data yourself at the USDA nutrient data site, but since that can be a bit difficult to navigate we have provided the data for you here in a summarized version.

Iron Content of: Yardlong bean cooked

According to the USDA Nutrients Database (ref NDB 11200) the iron content of: Yardlong bean cooked is:

• 1 mg of iron per 100g
• 1 mg of iron per 1 cup, slices
• 0.1 mg of iron per 1 pod

Iron Content of Yardlong bean cooked

The iron content of most common vegetables is not very high and the iron found in vegetables is not very well absorbed by your body either. That is why so many vegetarians and espeically vegans often struggle to get enough iron as part of their regualr diet. To get a good dose of iron from vegetables you need to stray from the beaten bath and make sure you eat lots of dark leafy vegetables like spinach, but also things less common like pumpkin leaves, drumstick leaves etc. And try to addd seaweed to your diet and easy way to do this is simply to add dried seawood to soup. For the more adventurous try the various types of fresh or picked seawoods. Something a little bit closer to home: potato skins. forget the potato flesh, all the iron is concentrated in the skin of the potato. So don’t peel potatoes, instead eat small potatoes with skin.

There are plenty more vegetables with decent iron content that don’t make it into this Top 10 of Iron Rich Vegetables like various beans, pumpkin leaves, sundried tomatoes etc. To really get a good handle on what Iron Rich Foods you can easily include in your diet to boost your iron levels get our eBook.

Complete Nutrient Data for Yardlong bean cooked

Below is the additional nutritional data from the USDA database (ref NDB 11200). Everything is in mg per 100g.