Iron Rich Foods | Iron Deficiency Anemia | Low Iron Symptoms
To learn more about the best Iron Rich Foods, you should really first read our article “Top 50 Iron Rich Foods” where we give an overview of a range of excellent iron rich foods based on the very detailed USDA National Nutrient Database.
Eating an iron-rich diet and taking a multivitamin with iron may prevent iron deficiency anemia, but it is usually not enough to treat the anemia once it has developed. The iron supplement is needed to eliminate any low iron symptoms you may be experiencing and boost your levels of stored iron and hemoglobin. Once you have your iron levels restored you should be able to stop taking the iron supplement as long as you eat Iron Rich Foods and maximize iron absorption.
Increasing your intake of iron rich foods should not be too difficult. Sadly, the extent of most people’s knowledge, when it comes to iron and iron rich foods, is limited.Iron Rich Foods is here to help!
Spinach | Another Iron Rich FoodSpinach is a great Iron Rich Food. When boiled and drained it contains around 6 mg iron / cup and that makes it one of the best iron rich vegetables. Early studies on spinach suggested that the oxalates in spinach would act as iron absorption inhibitors. Quite a few people are aware of these studies as many articles on the internet highlight this issue with spinach. And just like most people I was initially fooled into thinking that spinach is therefore not an iron rich food.
Following any fad or extreme diet for anything more than just a few days is simply not good for you as these diest are nutritionally unbalanced and any weightloss you get is almost never sustained. Some of these fad diets can significantly increase your risk of developing one of the forms of anemia – or worse.
An easy to make healthy green salad rich in iron.More
Clams | Another Iron Rich FoodWhen it comes to Iron Rich Foods, you can hardly do better than clams. Apart from an excellent source of iron clams are also a top source of potassium and Vitamin B12. They are unlikely to be contaminated, and according to the Environmental Defense Fund’s Seafood Selector, the farming of the most common clams in the U.S. does little ecological damage.
