Why Iron Rich Foods?
Simple really. More than a billion women worldwide are short of iron and iron deficiency is only one step away from full anemia. And right here, in the United States iron deficiency is the number one nutrient deficiency with 12% of women affected.
What Is Iron and Why Do You Need It?
Iron is a mineral nutrient vital to all living things. Humans, plants, animals, even bacteria and cancer cells depend on iron for growth and survival. In the human body iron has many different functions, but the main role of iron is to assist with the transport of oxygen to tissues and muscle cells.
How Much Iron Do You Need?
Your body needs to maintain an ideal iron level in order to function properly. The required iron intake to maintain that optimum iron level varies from one individual to another as it dependent on gender, age and life stage.
What is Iron Deficiency Anemia?
Anemia is one of the world’s most common and most widespread diseases and in 90% of the victims it is due to a lack of iron. The result is often fatigue, lack of concentration, being cold etc.
What is Low Iron?
When you have Low Iron or are iron deficient you are really just one step away from developing Iron Deficiency Anemia. Around a billion women worldwide are low on iron.